RECONNECT YOGA

This is a perfect practice to start your day energizing your body a 18 minutes Vinyasa flow for balance and and strengthen lower body while Reconnecting with Yourself. Thanks for connecting with me and reconnecting with your True self. BeFree.BeTrue.BeReal.BeYou. Namaste @iamnoellecristina www.reconnectnaturalhealing.com

Flowing from the flexion of Cat to the extension of Cow as you breathe deeply in and out improves your mind-body connection, as well as your sense of body awareness. Mind-body connection - We often think of the brain as controlling our muscles. This is true: those motor signals tell your muscles what to do. However, your nervous system is a two-way conversation. Your body sends tons of sensory signals to your brain. Yoga improves the mind-body connection by encouraging you to listen to your body. Spine Flexion and Extension - When your spine flexes, the front of your body engages while the back of your body stretches. When your spine extends, going into a backbend, the back of your body body stretches. Your spinal extensors are the main players in the extension. Proprioception is body awareness, particularly while moving through space. Your cerebellum constantly receives unconscious signal from your body about its position, while your cerebral cortex consciously deciphers where you are in space. Mindfully flowing between poses can help develop this awareness and improve balance. Inhalation or exhalation - Breath mindfully, coordinating your breath and movement; your nervous system loves this sort of integration. As a general rule, exhale when your ribcage is compressed (as in forward folds or twists), and inhale when your ribcage can expand (as in backbends). Book: Science of Yoga – Understand the anatomy and physiology to perfect your practice. Try to practice this pose at least 5 minutes a day you will start to notice a huge transformation in you body and mind. Simply Yoga. Yoga poses breakdown in an easy and simple way. Simply Yoga by Reconnect Natural Healing Natural ways to heal the physical body, mind body, emotional body, energy body and spiritual body. Noelle Cristina @IAmNoelleCristina

Here is a yoga flow with MARJARYASANA, the cat pose, the third breakdown asana from Simply Yoga series. A super simple and strong flow. With this flow you are going to stretch you back, spine and strengthen your shoulders, wrist and abdomen. I also invite you to check out the Simply Yoga series where I breakdown this pose and I give you a lot of tips and show you some variations. Reconnect Natural Healing. Natural ways to heal the physical body, mind body, emotional body, energy body and spiritual body. Noélle Cristina @IAmNoelleCristina

Here is a yoga flow with Buddha Konasana pose, the second breakdown asana from Simply Yoga series. A gentle flow to bring awareness to the hips, feet and pelvis. I also invite you to check out the Simply Yoga series where I breakdown this pose and I give you a lot of tips and show you some variations. Reconnect Natural Healing Natural ways to heal the physical body, mind body, emotional body, energy body and spiritual body. Noélle Cristina @iamnoellecristina

Here is a yoga flow with the first breakdown asana from Simply Yoga series. A gentle flow to bring awareness to the pelvic movement, side body and rips movement while strengthening the back and the abdomen. I also invite you to check out the first Simply Yoga series where I breakdown this pose and I give you a lot of tips and show you some variations. Reconnect Natural Healing Natural ways to heal the physical body, mind body, emotional body, energy body and spiritual body. Noélle Cristina @iamnoellecristina

Hello beautiful soul, I’m SOUL happy to share with you another beautiful practice that will help you to Reconnect with your True Self. With all the things happening in our day to day life, the world and the weather getting colder. We naturally hold a lot to tensions on the neck and shoulder, emotional and physical tension. So in this practice today we are going to release all tension from neck and shoulders. When we release in the physical body, through movement and exercise we automatically release tension from the other bodies too, mental body, emotional body, energy body and spiritual body. Enjoy this practice and allow yourself to let it go what doesn’t serves you. BeFree.BeTrue.BeReal.BeYOU. Noélle Cristina Connect with me and Reconnect with your True Self. Sending you Unconditional LOVE

A Yogi way to blow your nose. Using Kapalabhati, breath of fire. Kapalabhati is an important Shatkarma, a purification in hatha yoga. This breathing technique involves 'active exhalation and passive inhalation', and helps to correct the low blood circulation in the body. It also de-stresses the mind. It increases the capacity of your lungs, and strengthens them. Kapalbhati is known to remove toxins and other waste materials from the body. And if you have a stuffy nose this powerful pranayama is going to help to cleanse your nostrils and you are going to be able to breathe better and have more energy. Try also to practice this in the shower with the steam, the cleansing is going to be even more powerful. I hope this helps you like helped me. Love y’all Namaste Noélle Cristina @iamnoellecristina

In this practice we are going flow, flow like a river. Moving our spine, bringing more mobility and flexibility to the spine. In my opinion we are supposed to flow in life with easy, joy and trust. We can cultivate that by moving our spine. Having a flexible and moving spine helps us to flow and be flexible in in life. The physical spine is one of the primary supporting structures for our body and mind. It is also the basis of our individual consciousness as the spinal cord because the nerve cells within the spine carry all the nerve signals that are required to sustain our waking, dreaming and sleeping states of being. May you flow through your day, through your life, as a river with trust, easy and joy. Thanks for connecting with me and Reconnecting with your True Self. BeFree.BeTrue.BeReal.BeYOU. Sending you Unconditional Love. Noélle Cristina.